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5 Supplements to Enhance Your Athletic Performance

Published August 23, 2022

Physical competitions and workouts can put a lot of stress on our bodies. Unfortunately, our bodies don’t always produce enough of the nutrients that we need to adequately recover from exercise. Supplementing your normal diet with various nutrients and natural elements can improve your performance and help you feel better. Here are 5 supplements that can help anyone who regularly exercises. Try them out today to see how they can help you! 


1. Glutamine

Glutamine is an amino acid that helps your body better process proteins. Intense workouts and athletic performances actually drain the glutamine found naturally in your body. Adding a glutamine supplement to your routine might help your body maintain healthy glutamine levels after your workout. This is important for those looking to bulk-up, because glutamine helps maintain muscle growth, even after high-intensity cardio workouts. 

Food rich in glutamine with structural chemical formula of glutamine molecule. Food for training and exercise: spinach, eggs, parsley, carrot, beans, almond, walnut. Bodybuilding, sport nutrition.

2. Taurine

Taurine is an organic compound that is also found naturally in the body. While most people get Taurine in their diet from consuming fish and meat, those who are regularly active could benefit from supplementing what they naturally receive through diet. Taurine helps the body metabolize fat, which is extremely useful for those of us aiming for a toned look. Taurine is also extremely effective at removing oxidative stressors from the body. This can help reduce inflammation and soreness after workouts. 

Set of raw meat steaks salmon, beef and chicken on a cutting board. Black background. Top view

3. Arginine

Arginine is another amino acid that is crucial for many functions and processes within the body. Our bodies naturally convert arginine into nitric oxide, which is a powerful neurotransmitter. Nitric oxide has been shown to dilate and relax arteries, improving blood-flow and cardiovascular health. Besides reducing blood pressure, this function is obviously important for those who engage in regular cardiovascular exercise. Distance runners and athletes might benefit from adding an arginine supplement to their diet. 

Foods rich in arginine with structural chemical formula of arginine. Arginine high foods: milk, avocado, turkey breast, nuts, beans, pumpkin seed, spinach, tomato, egg. Food for training and exercise

4. Creatine

Creatine is an organic compound that helps to power our muscles by delivering energy to them. Creatine is especially useful to those looking to increase muscle mass, as Creatine can boost natural strength to enable real muscle growth over time. Because Creatine helps in the energy creation process, it can help strength athletes reach higher levels of performance and reach their workout goals. If you’re serious about gaining muscle mass, this is the supplement for you. 

sport, fitness, healthy lifestyle and people concept - close up of man with jar and bottle preparing protein shake

5. Magnesium

Magnesium is a mineral which is found in the body and is also present in many different foods. Magnesium helps protect against muscle cramps by regulating how muscles contract and relax. As a mineral, Magnesium can also help strengthen your skeletal system and potentially protect against bone injuries. Perhaps most importantly for athletes, Magnesium works within our cells to manufacture energy and make sure energy reactions occur properly. All of these supplements are available in the customized nutrition plans provided by WellPath. Click here to start your consultation today!

Food rich in glutamine with structural chemical formula of glutamine molecule. Food for training and exercise: spinach, eggs, parsley, carrot, beans, almond, walnut. Bodybuilding, sport nutrition.

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