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5 Supplements to Help Manage Stress

Published August 23, 2022

Stress can really hold us back from achieving our personal and professional goals, and it can manifest itself in many different ways. Stress can make our skin look worse and can actually age us prematurely. On a mental level, stress impairs our ability to think clearly and act effectively. Even with these clear dangers, stress can be truly unavoidable. While activities like yoga and meditation can help alleviate stress, dietary changes can also bring about positive changes in your stress levels. Try adding these supplements to your daily routine to help manage your stress and live a healthier life.  


1. Magnesium

This mineral is crucial for proper muscle and nerve function. By regulating your nerves and muscles, magnesium can help alleviate anxiety and pain-induced stress. Magnesium has also been shown to help promote relaxation, which can help those of us who are so busy that we simply cannot find the time to stop and take a break. Finally, magnesium can help relieve stress by helping the body fall asleep more easily.    

Assortment of high magnesium sources: bananas, nuts, oatmeal, buckwheat, peanuts, spinach chard, dark chocolate and sesame seeds on dark background

2. Vitamin B Complex

All of the B vitamins, including B-12, folic acid, niacin, and riboflavin, help the body repair and build neurotransmitters and other important bodily features. Maintaining good health in your nervous system can reduce anxiety and help you feel better, inside and out. When deprived of these essential vitamins, our bodies can feel sluggish and slow, which can also contribute to our stress levels. Try regularly taking a full vitamin B complex supplement to see how it can help you in your efforts to get stress out of your life. 

Great set of healthy products on a wooden table. best vitamins for beautiful skin. Products with vitamins.

3. Melatonin

Are you waking up tired each morning? A lack of sleep can be one of the major factors influencing how much stress is in your life. The hormone melatonin regulates your body’s natural sleep cycle and has been proven to effectively help people fall asleep. Try taking some as part of a sleep drink or as a standalone supplement to help your body naturally fall asleep and get the rest you need. Additionally, some studies have shown that melatonin might be effective as an anti-anxiety supplement.  

Food for good sleep with structural chemical formula of melatonin. Melatonin is a hormone; regulates the sleep-wake cycle. Healthy food for getting sleep: banana, chocolate, almond, tea, walnut, cocoa

4. Omega-3 Fatty Acids

Imagine going through your day with constant pain. Obviously that would induce a great deal of stress. Omega-3 fatty acids have anti-inflammatory properties that reduce pain and swelling. Omega-3 fatty acids have also been shown to improve cognitive function, which can counteract some of the negative effects of stress.

Selection of healthy products. Balanced diet concept. Top view, copy space.

5. Vitamin C

Vitamin C is one of the most effective means of reducing cortisol. Cortisol is a hormone that actually increases the amount of stress in your body, and can also cause wrinkles. Taking a vitamin C supplement is one easy and convenient way to reduce the amount of cortisol in your body and put you on the path towards a stress-free future.   If the world of supplements seems too intimidating, WellPath offers an online consultation that will provide you with more information. Everyone has a unique set of goals and needs, which can be met by optimizing your nutrition. Find out more information about your solution here.

Fresh orange with letter C cut into it resembling vitamin C placed on wooden table

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